‘10 Years Younger’ criteria:

Based in Singapore
Ambulatory and follow instructions (English/普通话)
Non-smoker, non-drinker and no substance abuse
Consent to streaming and social media filming
Consent to release data for clinical studies (NUS_Bespoke_DeAging Study)
Do at least 6x FitRX® classes a week
Attain RX level within 6 months
Sleep at least 8 hours every night (fitness tracker recorded)
Be an Athlete not an Anorexic - Caloric Balance not caloric restriction, intermittent fasting, fad diets or eating disorders
No starvation. Euphemisms for starvation: Dieting, Fasting, Restriction
100% Natural - No performance enhancing drugs, hormone replacement therapy, aesthetic procedures (e.g. botox, fillers, laser), hair plugs, hair dye, dentures, dental veneers or viagra!
Homo sapiens are Omnivores (Not carnivore/vegetarian/vegan/pescatarian)
Adhere to BERP™ and consume 19 catered meals a week (2x cheat meals)
Consume BEST™ supplements daily
Disclose all medical conditions and injuries (screening by our family physician - Dr Alan Chin - and sports orthopaedic surgeon - Dr KC Ang)